Use the microwave’s defrost setting and cook immediately after
Submerge the chicken in a sealed leak-proof bag in cold water
Change the cold water every 30 minutes until thawed
Separate pieces if possible to speed thawing
Use smaller portions for faster defrosting
Keep the chicken cold while thawing to prevent bacterial growth
Do not defrost chicken at room temperature
Do not refreeze chicken after thawing unless it was thawed safely and kept cold