Drink plenty of water throughout the day
Eat more fiber-rich foods like fruits, vegetables, and whole grains
Include probiotic foods like yogurt, kefir, sauerkraut, or kimchi
Limit processed foods, sugary foods, and heavy fried foods
Avoid excessive alcohol and caffeine
Eat smaller, more regular meals
Chew food slowly and thoroughly
Stay physically active with regular walking or exercise
Get enough sleep each night
Reduce stress with relaxation techniques
Avoid smoking and secondhand smoke
Use medications only as directed by a healthcare professional
Seek medical care if you have persistent stomach pain, vomiting, diarrhea, or bloating