If this is about you or someone else being in immediate danger, call emergency services now.
If you might act on these thoughts tonight, go to the nearest emergency room now.
Call or text 988 if you are in the U.S. or Canada for immediate crisis support.
If you are elsewhere, contact your local emergency number or crisis hotline now.
Tell one trusted person right now: “I am not safe being alone.”
Move away from anything you could use to hurt yourself.
Do not stay alone; go where other people are present.
If you can, unlock your door and hand over any medications, sharp objects, ropes, cords, or weapons to someone else.
Take only one step at a time: call, text, or knock on a neighbor’s door now.
If you want, send me just one word: “safe” or “not safe.”