Wash your hands thoroughly
Gargle with warm salt water
Cough gently to try to loosen it
Use a cotton swab to press the tonsil area gently
Use a clean water flosser on the lowest setting
Try a gentle oral irrigator rinse with lukewarm water
Use a clean finger wrapped in gauze to apply light pressure
Brush your teeth and tongue to reduce debris
Drink plenty of water
Eat crunchy foods to help dislodge it
Avoid sharp objects or forceful poking
Stop if you feel pain, bleeding, or gagging
See a dentist or doctor if it will not come out or keeps returning