Stand with feet shoulder-width apart
Lower into a squat and place your hands on the floor
Jump or step your feet back into a plank position
Keep your body straight in the plank
Lower your chest to the floor if doing a full burpee
Push back up to the plank
Jump or step your feet forward toward your hands
Stand up explosively
Jump straight up with arms overhead
Land softly with bent knees
Keep your core engaged throughout
Maintain control and steady breathing