Position yourself slightly sideways to the ball
Plant your non-kicking foot firmly beside the ball
Lean your upper body backward
Swing your kicking leg upward and backward
Push off the ground with your planted foot
Kick the ball overhead with the top of your foot
Keep your eyes on the ball as long as possible
Tuck your chin slightly as you lean back
Land on your upper back and shoulders
Use your arms to help absorb the impact
Practice the motion on soft ground first
Warm up thoroughly before attempting it
Start with small backward kicks before full attempts
Have a coach or spotter nearby
Avoid attempting it on hard surfaces