Start with a properly inflated soccer ball
Stand on a flat, open surface
Keep your body relaxed and balanced
Hold the ball in your hands
Drop the ball gently from waist height
Use the top of your foot to tap the ball upward
Keep your ankle locked and foot slightly angled up
Watch the ball closely
Use small, controlled touches
Try to keep the ball near waist height
Alternate feet when possible
Use your thighs to control higher drops
Bend your knees slightly for better balance
Keep your touches soft and consistent
Stay centered under the ball
Practice with one touch at a time
Aim for control before speed
Practice regularly to improve consistency