Get clear consent from the other person first
Ask about boundaries, comfort level, and any off-limits contact
Choose a safe, private, clean space with enough room to move
Wear clothing that lets you move comfortably
Play music with a steady beat
Start slowly and confidently
Use smooth, controlled movements
Keep eye contact if both people are comfortable with it
Move around the chair or lap rather than staying in one place
Use your hands, hips, and shoulders to match the music
Stay aware of the other person’s reactions and adjust accordingly
Avoid any contact that has not been agreed to
Keep the pace playful and controlled
End by checking in and respecting their comfort level