Stand with your feet shoulder-width apart
Bend your knees slightly and keep your weight balanced
Place your hands on your thighs or hips for stability
Keep your core engaged and your back neutral
Push your hips back and then forward in a controlled motion
Isolate your lower body while keeping your upper body steady
Practice small, rhythmic movements before increasing speed
Try alternating hip pulses side to side
Use a mirror to check your posture and movement
Start slowly and build confidence with repetition
Wear comfortable clothing and supportive footwear if needed
Stop if you feel pain or discomfort