Place your hands on the floor slightly wider than shoulder-width apart
Extend your legs back so your body forms a straight line from head to heels
Keep your core tight and your neck neutral
Lower your chest toward the floor by bending your elbows
Keep your elbows at about a 45-degree angle from your body
Lower until your chest is close to the floor or as far as you can control
Push through your hands to straighten your arms and return to the starting position
Repeat for the desired number of repetitions