Sit comfortably with a straight spine
Rest your left hand on your knee
Place your right hand near your nose
Close your right nostril with your right thumb
Inhale slowly through your left nostril
Close your left nostril with your ring finger
Release your right nostril
Exhale slowly through your right nostril
Inhale slowly through your right nostril
Close your right nostril with your thumb
Release your left nostril
Exhale slowly through your left nostril
Continue alternating nostrils in the same pattern
Keep the breath slow and steady
Repeat for several rounds
Stop if you feel dizzy or uncomfortable