Stand with feet hip-width apart, barbell over midfoot
Hinge at the hips and bend knees slightly
Keep your back flat and chest up
Grip the barbell slightly wider than shoulder-width
Let your arms hang straight down
Brace your core and keep your neck neutral
Pull the bar toward your lower ribs or upper stomach
Keep elbows close to your body
Squeeze your shoulder blades together at the top
Lower the bar under control to the starting position
Repeat for the desired number of reps
Keep your torso stable throughout the movement
Avoid rounding your back or jerking the weight