How to Do Douching?

Douching is not recommended for vaginal hygiene

Use warm water and a mild, unscented soap only on the external vulva if needed

Do not put water, soap, or any solution inside the vagina

Rinse the external area gently and pat dry

Wear breathable cotton underwear

Change out of wet or sweaty clothing promptly

Avoid scented sprays, washes, or deodorants in the genital area

See a healthcare professional if you have odor, itching, burning, unusual discharge, or pain

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