Stand with feet shoulder-width apart
Keep toes slightly pointed outward
Tighten your core
Keep your chest up
Extend your arms forward or keep them at your sides
Bend your knees and push your hips back
Lower your body as if sitting into a chair
Keep your knees aligned with your toes
Keep your heels flat on the floor
Lower until your thighs are parallel to the floor or as far as comfortable
Pause briefly at the bottom
Push through your heels to stand back up
Return to the starting position
Repeat for the desired number of reps