Stand with feet about shoulder-width apart
Keep toes slightly pointed out
Brace your core
Keep your chest up
Keep your back neutral
Push your hips back and bend your knees
Lower your body until your thighs are at least parallel to the floor
Keep your knees tracking over your toes
Keep your heels on the floor
Descend under control
Pause briefly at the bottom if needed
Drive through your heels to stand back up
Squeeze your glutes at the top
Repeat for the desired number of reps