Communicate clearly with your partner about pace, comfort, and preferences
Focus on mutual arousal and taking breaks when needed
Use plenty of lubrication to reduce friction and discomfort
Slow down the pace and vary rhythm and intensity
Change positions to reduce fatigue and maintain comfort
Take short pauses for kissing, touching, or cuddling
Practice pelvic floor exercises to improve control and endurance
Manage stress, sleep, hydration, and overall fitness
Avoid rushing and prioritize connection over performance
If pain, numbness, or persistent difficulty occurs, consult a healthcare professional