Focus on foreplay to build arousal gradually
Slow down and take breaks when needed
Use positions that reduce fatigue
Breathe deeply and stay relaxed
Switch pace instead of maintaining one intensity
Use lubrication to reduce friction and discomfort
Strengthen pelvic floor muscles
Improve overall fitness and stamina
Avoid heavy alcohol and drugs
Manage stress and anxiety
Communicate with your partner about pacing and comfort
Practice start-stop control if ejaculation happens too quickly
Consider condoms to reduce sensitivity
If lasting time is consistently difficult, talk to a doctor or sex therapist