Clarify your own goals and what “more sexually active” means to you
Improve communication with your partner about desire, boundaries, and preferences
Schedule intentional time for intimacy
Reduce stress and fatigue with better sleep, exercise, and workload management
Address relationship issues that may be lowering desire
Increase nonsexual affection and physical closeness
Explore new activities, settings, or routines together
Focus on emotional connection and trust
Limit alcohol and substance use if they interfere with libido or performance
Maintain overall health with balanced nutrition and regular medical care
Review medications that may affect sexual desire with a healthcare professional
Seek help for anxiety, depression, or past trauma if relevant
Consider seeing a sex therapist or couples therapist
Practice self-awareness about what increases or decreases your interest
Respect consent and mutual enthusiasm at all times