Have vaginal sex during the fertile window, especially the 5 days before ovulation and the day of ovulation
Track ovulation using ovulation predictor kits, cervical mucus changes, or cycle tracking
Have sex every 1 to 2 days during the fertile window
Let ejaculation happen inside the vagina
Avoid lubricants that can reduce sperm movement; use fertility-friendly lubricant if needed
Lie still for a short time after sex if you want, though it is not required
Maintain a healthy weight and overall health
Stop smoking, avoid recreational drugs, and limit alcohol
Take a prenatal vitamin with folic acid before trying to conceive
See a healthcare professional if you have been trying for 12 months, or 6 months if age 35 or older