Warm up for 5 to 10 minutes with light cardio
Do dynamic leg swings forward, backward, and side to side
Do hip circles and ankle circles
Do walking lunges
Do deep lunges with a straight back leg
Do hamstring stretches on each leg
Do quad stretches on each leg
Do butterfly stretches
Do frog stretches
Do half splits on each side
Do low lunge holds on each side
Do front split holds with support
Slide into the split slowly only as far as comfortable
Hold each stretch for 20 to 30 seconds
Repeat stretches 2 to 4 times
Breathe slowly and stay relaxed
Use yoga blocks or pillows for support
Stretch both sides evenly
Stop if you feel sharp pain
Practice again later in the day if needed
Stay consistent and avoid forcing the position