Stretch regularly
Warm up before stretching
Hold each stretch for 20 to 30 seconds
Breathe deeply and relax while stretching
Stretch both sides of the body evenly
Focus on major muscle groups
Use dynamic stretches before exercise
Use static stretches after exercise
Practice yoga or Pilates
Increase range of motion gradually
Stay consistent with daily stretching
Avoid bouncing during stretches
Hydrate well
Maintain good posture
Strengthen muscles through full range of motion
Rest when muscles feel sore or tight