Wear moisture-wicking base layers
Choose thermal or insulated mid-layers for added warmth
Use a windproof and water-resistant outer layer
Dress in breathable fabrics, not cotton
Start slightly cool to avoid overheating
Wear running tights or thermal leggings
Add gloves or mittens
Use a hat, beanie, or ear warmer
Cover your neck with a buff or neck gaiter
Wear wool or synthetic running socks
Choose winter running shoes with good traction
Use reflective or high-visibility clothing
Layer in pieces you can remove if needed
Protect exposed skin in very cold or windy conditions
Wear sunglasses if snow or glare is present
Adjust clothing based on temperature, wind, and precipitation
Keep extremities warm without restricting movement
Change out of wet clothes immediately after running