Breathe through both your nose and mouth
Keep your breathing deep and steady
Match your breathing to your pace
Use a simple rhythm, such as 2 steps in and 2 steps out
Slow down if you cannot maintain control
Relax your shoulders, jaw, and hands
Keep your posture upright and open your chest
Exhale fully to make room for the next breath
Focus on belly breathing instead of shallow chest breathing
Practice controlled breathing during easy runs
Increase intensity gradually as your fitness improves
Stop and recover if you feel dizzy or short of breath