Drink water regularly throughout the day
Sip water slowly instead of gulping it
Drink when you feel thirsty
Drink a glass of water after waking up
Drink water before, during, and after exercise
Drink water with meals if it feels comfortable
Use clean, safe drinking water
Choose water over sugary drinks when possible
Adjust intake based on heat, activity, and health needs
Stop drinking if you feel uncomfortable from overdrinking