Create a calorie deficit by eating smaller portions
Focus on lean protein, vegetables, and fruit
Cut out sugary drinks, alcohol, and junk food
Drink plenty of water throughout the day
Reduce sodium to limit water retention
Avoid late-night snacking
Walk more and increase daily movement
Do cardio exercise most days of the week
Add strength training to preserve muscle
Get 7 to 9 hours of sleep each night
Keep meals simple and consistent
Track food intake carefully
Avoid processed and high-carb foods
Eat slowly and stop when full
Weigh yourself at the same time each day