Create a calorie deficit
Eat smaller portions
Choose whole foods
Increase protein intake
Eat more vegetables
Limit sugary drinks
Reduce processed foods
Control snacking
Drink water regularly
Plan meals ahead
Track food intake
Eat slowly
Avoid late-night eating
Limit high-calorie sauces and dressings
Choose lean proteins
Include high-fiber foods
Reduce refined carbohydrates
Keep healthy foods available
Practice mindful eating
Be consistent with your diet