Create a calorie deficit
Cut liquid calories
Eat lean protein at every meal
Fill up on vegetables and high-fiber foods
Reduce refined carbs and sugary foods
Control portion sizes
Drink plenty of water
Avoid late-night snacking
Limit alcohol
Walk more every day
Add strength training
Include regular cardio
Sleep 7 to 9 hours per night
Track food intake
Plan meals ahead
Keep healthy snacks available
Weigh yourself regularly
Be consistent every day
Avoid crash diets
Consult a doctor before major changes