Stop or reduce breastfeeding and pumping gradually if possible
Avoid stimulating the breasts
Wear a supportive, non-tight bra
Use cold compresses for discomfort
Take over-the-counter pain relief if safe for you
Hand express only small amounts if needed for comfort
Avoid hot showers directly on the breasts
Avoid breast massage
Limit fluids only if advised by a healthcare professional
Watch for signs of mastitis, such as redness, fever, or severe pain
Contact a healthcare professional for medication options if needed