Use a heating pad or hot water bottle on your lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen, if safe for you
Rest and avoid strenuous activity
Do gentle exercise like walking or stretching
Drink plenty of water
Try a warm bath or shower
Massage your lower abdomen or lower back
Avoid excess caffeine, alcohol, and salty foods
Eat light, balanced meals
Sleep enough and keep a regular rest schedule
Use relaxation techniques such as deep breathing or meditation
Track your cycle to prepare for pain days
See a healthcare professional if the pain is severe, worsening, or unusual