Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Use a heating pad or hot water bottle on your lower abdomen or back
Rest in a comfortable position
Try gentle stretching or light exercise
Drink plenty of water
Avoid caffeine and alcohol
Eat light, balanced meals
Try deep breathing or relaxation techniques
Get enough sleep
Consider magnesium-rich foods or supplements if approved by a healthcare professional
Use a warm bath or shower
Track your cycle to prepare ahead of time
See a healthcare professional if the pain is severe, worsening, or unusual