Stretch your legs before bed
Take a warm bath or use a heating pad
Massage your legs
Walk or do light exercise during the day
Avoid caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Stay hydrated
Check for low iron and treat if needed
Review medications that may worsen symptoms
Use relaxation techniques before sleep
Elevate your legs when resting
Try compression socks if they help
Limit long periods of sitting
See a doctor if symptoms are frequent or severe