4 large eggs
1 cup Greek yogurt
1 scoop whey protein
6 oz chicken breast
1 cup cottage cheese
1 can tuna
6 oz salmon
1 cup cooked lentils
1 cup cooked black beans
1 cup tofu
2 tbsp peanut butter
1 cup milk
1 cup edamame
1 cup quinoa
3 oz lean beef
1 protein bar
2 slices turkey breast
1 cup cooked chickpeas
1 cup tempeh
1 cup soy milk