Soak 1–2 tablespoons of chia seeds in water for 10–15 minutes before eating
Mix soaked chia seeds into yogurt or Greek yogurt
Add chia seeds to smoothies
Stir chia seeds into oatmeal or porridge
Sprinkle chia seeds over salads
Mix chia seeds into overnight oats
Add chia seeds to chia pudding made with low-sugar milk or plant milk
Blend chia seeds into soups after cooking
Use chia seeds in baked foods in small amounts
Drink chia seed water before meals
Eat chia seeds with high-protein, high-fiber meals
Keep portions controlled to avoid excess calories
Drink enough water throughout the day
Replace high-calorie toppings with chia seeds
Use chia seeds as a snack mixed with fruit or nuts in moderation