Use a soft-bristled toothbrush
Apply a pea-sized amount of fluoride toothpaste
Hold the toothbrush at a 45-degree angle to the gums
Brush the outer surfaces of all teeth with gentle circular motions
Brush the inner surfaces of all teeth with gentle circular motions
Brush the chewing surfaces of all teeth
Brush the tongue gently
Brush for at least two minutes
Brush twice a day
Replace the toothbrush every three to four months
Floss daily
Rinse the toothbrush after use
Avoid brushing too hard
Spit out toothpaste after brushing
Avoid eating or drinking immediately after brushing if possible