Brush teeth twice daily with fluoride toothpaste
Floss once daily
Clean the tongue daily
Rinse with alcohol-free mouthwash
Stay hydrated and drink water regularly
Chew sugar-free gum to stimulate saliva
Avoid tobacco products
Limit strong-smelling foods if they worsen odor
Replace toothbrush every 3 months
Clean dentures, retainers, or mouthguards daily
Visit a dentist for cavities, gum disease, or plaque buildup
Treat dry mouth if present
Manage sinus, throat, or stomach issues if they are the cause
Maintain regular dental checkups
Seek medical advice if bad breath persists despite good oral hygiene