Maintain a healthy body weight
Build muscle with strength training
Do regular cardio exercise
Eat a balanced diet rich in protein, fruits, vegetables, and whole grains
Reduce excess salt, sugar, and ultra-processed foods
Stay well hydrated
Avoid smoking
Limit alcohol intake
Use topical creams with caffeine or retinol
Try massage or dry brushing
Consider professional treatments such as laser therapy, radiofrequency, acoustic wave therapy, or subcision
Consult a dermatologist or licensed medical professional for treatment options