Drink more water throughout the day
Increase soluble fiber intake gradually
Eat binding foods such as bananas, rice, applesauce, and toast
Include oats, psyllium, and chia seeds
Reduce greasy, fried, and very spicy foods
Limit excess caffeine and alcohol
Avoid large amounts of sugar alcohols like sorbitol and xylitol
Eat smaller, more frequent meals
Add probiotic foods such as yogurt or kefir
Review medications that may soften stool with a doctor
Treat diarrhea or underlying digestive issues promptly
Seek medical care if stools stay loose for more than a few days or if there is blood, fever, severe pain, or dehydration