Drink plenty of clean water
Rest as much as possible
Eat bland foods like rice, bananas, toast, and applesauce
Avoid spicy, greasy, and fried foods
Avoid alcohol and caffeine
Eat smaller meals more often
Try ginger tea or ginger in small amounts
Try peppermint tea if it does not worsen symptoms
Use oral rehydration solution if you have diarrhea or vomiting
Include probiotic foods like yogurt or kefir if tolerated
Wash hands frequently
Avoid sharing utensils, cups, or towels
Keep food preparation areas clean
Eat only freshly cooked, properly stored food
Avoid dairy if it worsens symptoms
Seek medical care if symptoms are severe, persistent, or worsening
Seek medical care if you have blood in stool or vomit
Seek medical care if you have high fever, severe pain, or signs of dehydration