Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Avoid drinking through straws
Reduce gas-producing foods
Identify and avoid trigger foods
Limit high-fat foods
Increase fiber gradually
Drink plenty of water
Walk after meals
Try probiotics
Try peppermint tea
Try ginger tea
Use over-the-counter simethicone
Use over-the-counter antacids if needed
Manage constipation
Exercise regularly
Reduce salt intake
Avoid overeating
Keep a food diary
See a doctor if symptoms are severe or persistent