How To Eliminate Heat Rash?

Move to a cooler environment

Wear loose, breathable clothing

Keep the skin dry

Take cool showers or baths

Use fans or air conditioning

Avoid heavy exercise and sweating

Apply cool compresses

Use calamine lotion

Use fragrance-free, gentle skin products

Avoid oily creams and ointments

Change out of sweaty clothes promptly

Keep skin folds clean and dry

Use cornstarch or drying powder if appropriate

Do not scratch or rub the rash

Seek medical care if it worsens, becomes painful, or shows signs of infection

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