Be clear about your decision
Choose the right time and place
Speak in person if it is safe and possible
Be direct and honest
Use calm, respectful language
Avoid blaming or arguing
Keep the message brief
State the relationship is over
Set firm boundaries
Do not give false hope
Allow space for emotions
Listen without debating
End the conversation if it becomes unsafe or abusive
Return personal belongings
Limit contact afterward
Block or mute if needed
Reach out to trusted friends or family for support
Take care of your own emotional well-being