Consult a licensed urologist or men’s health specialist
Treat erectile dysfunction if present
Lose excess body fat
Exercise regularly
Improve cardiovascular health
Stop smoking
Limit alcohol use
Get adequate sleep
Manage stress and anxiety
Avoid unproven pills, creams, and devices
Avoid unsafe stretching or pumping methods
Discuss medically supervised options with a doctor
Consider counseling if body image concerns are affecting you
Focus on sexual function and overall health rather than size alone