Penile size is mostly determined by genetics and puberty development
There is no proven safe way to permanently enlarge the penis at home
Maintain a healthy body weight to reduce fat around the pubic area and improve visible length
Exercise regularly and eat a balanced diet to support overall sexual health
Avoid smoking, excessive alcohol, and anabolic steroids
Treat erectile dysfunction if present, since firmer erections can make the penis appear larger
Do not use pills, creams, or supplements marketed for enlargement
Do not use unapproved pumps, weights, or stretching devices without medical guidance
Consider speaking with a urologist if you are concerned about size or function
Seek urgent medical care for pain, sudden curvature, swelling, or injury