Set a regular workout schedule
Choose a safe exercise space
Wear comfortable clothing and shoes
Warm up before exercising
Do bodyweight exercises like squats, push-ups, and lunges
Use household items as light weights
Try yoga or stretching routines
Follow online workout videos
Do cardio exercises like jumping jacks, marching, or dancing
Use resistance bands if available
Increase intensity gradually
Stay hydrated
Cool down after exercising
Track your progress
Rest when needed