Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear hats, sunglasses, and protective clothing in the sun
Stay in shade during peak sunlight hours
Cleanse your skin gently twice daily
Exfoliate mildly 1 to 2 times per week
Use a moisturizer suited to your skin type
Apply vitamin C serum in the morning
Use niacinamide or alpha arbutin products
Use retinoids at night if suitable for your skin
Treat acne and dark spots early
Avoid picking or scratching pimples and marks
Drink enough water daily
Eat a balanced diet rich in fruits and vegetables
Sleep well and manage stress
Avoid smoking and excess alcohol
Patch test new skincare products before use
Consult a dermatologist for persistent pigmentation or uneven tone