Use a broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen generously 15 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Limit direct sun exposure during peak UV hours
Start with short exposure periods and increase gradually
Wear a hat, sunglasses, and protective clothing when not tanning
Avoid tanning beds and sunlamps
Use a self-tanner or bronzing product for faster color without UV damage
Stay hydrated
Check your skin regularly for changes
Consult a dermatologist if you have concerns about tanning or skin damage