Use a broad-spectrum SPF 30+ sunscreen
Apply sunscreen 15 minutes before sun exposure
Reapply every 2 hours and after swimming or sweating
Limit direct sun exposure to short, gradual sessions
Avoid peak UV hours, usually 10 a.m. to 4 p.m.
Use self-tanner or tanning lotion for faster visible color
Exfoliate before applying self-tanner for even results
Moisturize daily to help tan or self-tanner last longer
Wear sunglasses and protect sensitive areas
Stop tanning if your skin becomes red, painful, or irritated