Use a broad-spectrum SPF 30+ sunscreen
Apply sunscreen 15 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Tan gradually in short sessions
Avoid peak sun hours between 10 a.m. and 4 p.m.
Exfoliate skin before tanning
Keep skin moisturized
Stay hydrated
Use tanning oils only if they include SPF
Rotate positions regularly for even exposure
Limit time in the sun to reduce burn risk
Avoid tanning beds
Stop tanning if skin becomes red or painful