Use a broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen 15 to 30 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Limit direct sun exposure, especially during peak UV hours
Wear protective clothing, sunglasses, and a wide-brimmed hat
Start with short sun sessions and increase gradually
Avoid tanning beds and sunlamps
Stay hydrated
Use after-sun moisturizer to help skin recover
Stop sun exposure if your skin becomes red, painful, or irritated