Keep a consistent sleep schedule
Create a relaxing bedtime routine
Turn off screens before bed
Keep your room cool
Keep your room dark
Keep your room quiet
Avoid caffeine late in the day
Avoid heavy meals before bed
Limit alcohol before bed
Do light stretching
Try deep breathing
Practice progressive muscle relaxation
Take a warm shower or bath
Read a calming book
Listen to soothing sounds
Use comfortable bedding
Get out of bed if you cannot sleep
Avoid checking the time
Get morning sunlight
Exercise during the day